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What term is defined as part of a resistance training program that refers to the body's adaptation to training?
specificity
Which term is defined as part of a resistance training program that refers to the body adaptation to training?
Specificity
Which term is defined as a part of resistance training program that refers to the bodys adaptation to training?
Specificity
Which term is defined as part of a resistance training program that systematically alters exercise over time?
Variation is defined as part of a resistance training program that systematically alters exercises over time.
What is defined as a part of a resistance training program that refers to the body adaptations to training?
specificity
What term is defined as part of a resistance training program that refers the body's adaptations to training?
specificity
Which term is defined as a part of a resistance training program that refers to the body's adaptations to training?
specificity
Which term defined as part of a resistance training program that refers to the body's adaptations to training?
specificity
Which term is defined as part of a resistance training program that refers to the bodies adaptations to training?
Specificity
What term is defined as part of a resistance training program but gradually increases the stress placed on the body during training?
Progressive overload
Which term is defined as part of a resistance training program that gradually increases the stress placed on t?
Variation (Based on Educere Schooling Website)
Part of a resistance training program that gradually increases the stress placed on the body during training?
progressive overload
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