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Who cannot do yoga?

Updated: 9/28/2023
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15y ago

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Everyone can do yoga except those who have injury or woman during the period. Some yoga postures may not suitable for people with high or low blood pressure and other diseases. Yoga is not a religion. It is a group of ancient spiritual practices which aims to develop oneself in varying dimensions such as body, mind, emotion and individuality. Yoga, also, can be done for 15 to 30 minutes a day. No big hours needed! It is simple, yet very effective, natural way to build and improve our wellness in general.. and to get the most out of it, you will need to learn the proper deep breathing techniques. For more about yoga, exercises and breathing tips, check this free yoga e-course out:

http://www.yoga-health-beauty-energy.com

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15y ago
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13y ago

meditation may not be recommended for people with psychotic disorders, severe depression, and other severe personality disorders unless they are also receiving psychological or medical treatment.

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14y ago

people who are pregnant have breathing problems and Asthma can be risky
if you have health problems make sure somebody is with you

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