Who has a higher metabolic rate unfit or fit person?

Answer 1

A fit person generally has a higher metabolic rate compared to an unfit person, primarily due to increased muscle mass and more efficient energy utilization. Muscle tissue burns more calories at rest than fat tissue, so individuals who engage in regular physical activity and strength training tend to have elevated resting metabolic rates. Additionally, fit individuals often have better overall cardiovascular health, which can further enhance metabolism.