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A good coach will advice you to do voluntary deep breathing to make you comfortable. This will burn lactic acid and pyruvic acid from your body at faster rate.

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Related Questions

Why are we advised to take deep breathe after running a race?

I am not 100% certain ( just to let you know ) , but I think it is the fact when you run your heart and lungs work faster and trying to get oxygen and after you run your body is still trying to get the oxygen and then it slowly goes away Hope this helped :S


Why do people breathe heavily after a race?

because when they're running the heart has to pump blood faster to power the body. the heart must pump very fast and it takes a minute to slow down.


What is the verb in this sentence you are running in the race for life next week?

The correct sentence is: Are you running in the race for life next week? are and running = verbs


Explain why even when you finished running a race you still carry on breathing more quickly and deeply than usual for several minutes?

After finishing a race, your body continues to breathe more quickly and deeply due to the increased demand for oxygen and the need to remove carbon dioxide produced during intense exercise. This elevated breathing rate, known as excess post-exercise oxygen consumption (EPOC), helps restore your body to its resting state by replenishing oxygen stores and aiding in muscle recovery. Additionally, your heart rate remains elevated as it works to clear metabolic byproducts and support recovery processes.


What Olympic games did Greece have?

A Chariot race and a running race.


What was the first race in the first Olympic games?

a running race.


What is a very long running race in the Olympics?

a very long running ace is a long race that is what they call it


How many teams are in the le tour de france running race?

The most well known Tour de France is a bicycle race, not a running race.


Who does the Iditarod race?

dogsled teams of 16 start out running in the race


How to do a race?

You do a race by running the fastest or doing something the fastest.


How long are sprints typically in a running race?

Sprints in a running race are typically short distances, ranging from 60 meters to 400 meters.


What is the Stawell Gift?

It is the longest running professional spring running race in the world.