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Buddhists practice meditation for the same reasons others do.

Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment.

If it is done rightly, one does not begin by ridding themselves of possessions. One meditates, and over time, one sees that having many possessions does not bring contentment. Then, if one lets go of things, it is natural, not forced.

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15y ago

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