Ligaments are collagen structures, and the are not designed to stretch. Ever.
If they do, your joints become unstable.
Ligaments are essential for providing your elbow joint with stability while still allowing for a motion to occur. These ligaments provide strength and support to the elbow joint along with the surrounding muscles or your arm and forearm. If an injury occurs to the elbow joint, any one of these ligaments may be injured.
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
A sprain is a stretch or tear of a ligament.
the elbow
It is not. Tennis elbow is the inflammation of ligaments in the elbow, primarily the lateral epicondyle. Strengthening muscles around these ligaments, such as the anconeus muscle, does help prevent straining the ligaments.
It depends on the type of injury. There are several structures that make up the elbow joint and the injury would be a description of injury and the structure affected. For example: Golfer's elbow/Little leaguer's elbow - affects the medial ligaments Tennis elbow - affects the lateral ligaments
ligaments and tendons shorten and becomes less flexible with age
Tendons do flex.
Only your doctor can advise you on this. You may need to have the ligaments surgically repaired to get full (or most) function back.
The bicep contracts while the tricep relaxes
To stretch your brachialis muscle, you can perform exercises that involve extending your elbow such as tricep stretches or overhead tricep extensions. You can also try brachialis-specific stretches by bending your elbow and pulling back on your fingers or using a resistance band for a deeper stretch. Remember to hold each stretch for 15-30 seconds and repeat on both arms.
ligaments