Heart rate and stroke volume will both increase when you exercise because the heart will have to beat faster in order to transport more blood around the body, and every beat will pump a larger volume of blood out of the heart. This means that oxygen and essential nutrients can be transported around the body more quickly and efficiently to where they are needed. Blood pressure is the pressure of the blood in the arteries as it travels around the body and due to this, it will also increase as a result of increasing heart rate and stroke volume. Respiratory rate and tidal volume will both increase because you breathe more often and heavier when exercising. As a result of this, respiratory minute volume (RR*TV) will increase because the amount of gas inhaled or exhaled from the lungs in a minute will get larger. All of these changes will begin to happen as soon as you start exercising and will continue to increase until you finish exercising.
Your knees may be red and hot after exercise due to increased blood flow to the area, which helps repair and nourish the muscles and tissues that were worked during the exercise. This can cause temporary inflammation and warmth in the knees.
To your muscles which you are using.
If a client had diarrhea during an exercise program, have them go to the bathroom immediately to limit any mess or embarrassment. Diarrhea could be a result of something they ate, or an illness. The client may want to go home and reschedule the exercise session for another time depending on how they feel.
Extra physical activity tend to have increased blood loss during menstrual periods. So women should not go for exercise during menstrual period.
The control of blood flow during exercise is more complicated than at first glance. At lower intensity exercise or at the start of exercise one of the main problems is heat. The blood carreis heat from the core to the skin allowing it to escape. During exercise heat would build up to dangerous levels is this system wasnt in place. However after more time the requirement of the muscles for oxygen outweighs the need to remove heat and so the blood flow to the skin is cut preserving more to flow to the the muscles.
During exercise muscle cells use oxygen.
your blood flows faster so that's why it is good to excercise
Diet & exercise, go green. No more red meat
b. during an intense exercise routine
Lactic acid is produced by our muscles during exercise.
The spleen stores extra red blood cells and acts as a reservoir, releasing them when needed, such as during times of increased demand like exercise or injury.
Yes, it is actually good to exercise during mensuration because it helps ease pain from cramps.