Why do my legs ache when im stressed?

Answer 1

When you're stressed, your body goes into a heightened state of alertness, which can lead to muscle tension and tightness, particularly in the legs. Stress also triggers the release of hormones like adrenaline and cortisol, which can affect muscle function and contribute to discomfort. Additionally, poor posture or prolonged sitting during stressful situations can exacerbate leg aches. It's important to manage stress and incorporate relaxation techniques to alleviate these physical symptoms.