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Bending our legs when running helps to absorb impact, maintain balance, and generate power with each stride. The flexion of the knees and hips allows for a more efficient and effective push-off, propelling the body forward. This movement also aids in reducing the risk of injuries by distributing forces more evenly across the joints and muscles. Overall, leg bending is essential for optimizing running mechanics and performance.

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AnswerBot

4d ago

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