you get more air
bend your knees, and jump off the ground as high as you can
bring your elbows in and bend your knees. then jump
all i know is to bend your knees and jump as high as you can or as stron as you can
it is a bend in the knees and a jump then you slide one of you feet down and jump and change your feet that is an arabesque
To shoot a basketball you have to bend your knees and push up with your right hand and jump.
the answer is.... if u dont bend ur knees wen u jumb your bones will jar. u should bend your knees to obsorb the shock of the ast movement ok!!! ouchh
BEND YOUR KNEES PUT YOUR HANDS UP AND JUMP HEAD FIRST INTO THE POOL
yes, the only difference between a normal jump and a vertical jump is that your only allowed to take one step back and have one stay stationary.
The Arrival and District 9 both feature aliens whose knees bend backwards, but in real life, camelids fron knees bend forward, and rear knees bend backwards
Bend your knees more, and have a running head start. You should also jump off of one foot, not two. If none of this works, you may not be athletic enough.
bend your knees,swing your arm for momentem,use all your strength in your legs to prepell you forward.
Make circles with your arms when you jump. or when you go down bend your knees when you go up streighten them. Keep in the same spot on the trampoline