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There are a number of reasons:
- Older people are generally less active.
- They stop going outside to play, but they keep eating the same amount of (or more) food.
- Many work sitting at a desk for 8-10 hours a day
- Inactivity leads to reduced lean body mass (less muscle). Muscle burns more calories at rest than fat. So you don't want to lose that muscle - get active!
- Injury may prevent exercise.
- They eat too much.
- They eat too much.
- Metabolism may slow down.
- They eat too much.
A simple fix is to eat less to offset the reduced calorie expenditure associated with living a sedentary lifestyle. Count your calories for a week - you may be surprised just how much you are overeating each day...
Here is the formula to maintain weight: Calories in = calories out
Here is the formula to gain weight: Calories in > calories out
Here is the formula to lose weight: Calories in < calories out
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What else can I help you with?
Does a older cow have more or less fat?
An older cow will have more fat content than a younger bovine.
Was Julius Caesar skinny or fat?
he was fat when as he got older
What is baby fat?
baby fat is fat that you have as a child but soon lose as you grow older and get slimmer
Do 12 year old boy lose puppy fat as they get older?
A 12 year old boy will lose his puppy fat as he gets older. As boys grow, they tend to lean out, develop muscle and burn off the fat easier.
Is Madison lovato fat?
Yes demi's lil sis is a lil bigger but its called baby fat she will lose it when shes older.
Why is briana Santos fat?
Because her older brother is so strong and that makers her look fat. but not only that, she weighs about 1,000 pounds.
How fast is an eight year older?
It depends on how fat or skinny and in shape or not in shape.
Why is Madison Lovato so fat?
she has baby fat and when she is older she lose it like demi lovato had baby fat and she lost when grew up
Is crude fat good for older dogs?
Crude fat is an essential component of a dog's diet, including older dogs, as it provides energy and supports skin and coat health. However, the amount and type of fat should be carefully monitored, as older dogs may have lower energy needs and may be prone to obesity. It's important to choose high-quality fats and consult with a veterinarian to ensure the diet meets the specific health requirements of the older dog. Balancing fat intake with other nutrients is key to maintaining their overall health.
If im fat now will you be thin when im older?
It depends, if you excersize and eat right.
Why does sanam smell?
it is because she is ugly and if she does not be nice to her sister when she is older she will get fat and smell of poo
How can you tell if a woman will get fat when older?
By nature both women and men will gain weight the older they become as muscle tissues deteriorate and fat tissues become more prominent. The way to combat this is to do rigorous exercising a few days a week.
