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If you have regular meals you don't. But if you can't eat a "proper" meal an energy bar can help you keep active.

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15y ago

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What are some healthy and high-value energy bars?

www.livestrong.com/energy-bars/ will give you information on healthy energy bars that will keep your energy levels up while exercising. I hope this helps.


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Do energy bars give a human body more energy than an energy drink?

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