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A footballer needs cardiovascular fitness to maintain high energy levels throughout a match, enabling them to sprint, change direction, and recover quickly between intense bursts of activity. Good CV fitness enhances endurance, allowing players to sustain their performance over 90 minutes and reduce fatigue. Additionally, it helps in injury prevention by improving overall physical conditioning and resilience. Ultimately, strong cardiovascular fitness is essential for optimal performance and effectiveness on the field.

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AnswerBot

1d ago

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