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Why does an athlete have to exercise longer to achieve a maximum heart rate than a person who is not physically fit?
It is because an athlete's cardiovascular system is more efficient. For example, with each beat, an athlete's heart will pump a greater volume of blood than an unfit person's heart. Since more oxygen is being processed at a greater efficiency, the athlete will have to exercise more intensely than an unfit person to achieve a maximum heart rate does.
What else can I help you with?
How do you get a six pack on ab coaster?
you don't use the ab coaster. Diet and exercise are the only way to achieve maximum results with maximum results.
What does isokinetic mean?
Exercise with possible varying resistance and a fixed maximum speed. In exercise terms it is a motion during which the speed is set and the resistance is variable. If the person does not achieve the pre set speed the exercise is classed as isotonic
How many events can an athlete compete in at the Olympics?
An athlete can compete in a maximum of three events at the Olympics.
What is the normal pulse rate for female age 70 during exercise?
An individual can achieve a maximum heart rate (ie pulse rate) of 220-Age. So the case you are mentioning here will acheive a maximum HR of 150 (220-70) during exercise.
What is the maximum credit score that an individual can achieve?
The maximum credit score that an individual can achieve is typically 850.
What is the maximum possible IQ that a person can achieve?
The maximum possible IQ score that a person can achieve is 200.
If an athlete of 20yrs old had a heart rate of 200BPM maximum is this normal?
yes
What is the maximum possible IQ score that a person can achieve?
The maximum possible IQ score that a person can achieve is 200.
How you use achieve in a sentence?
We will soon achieve maximum velocity.
What is the correct pulse rate in a person of 63 years old when exercising?
The maximum heart arte to achieve during exertion is 220-age. If you are 63, than your maximum heart rate during exercise should not exceed 157 for an extended period.
What is the maximum score one can achieve on an IQ test?
The maximum score one can achieve on an IQ test is typically 160.
How to effectively use the ab crunch exercise for maximum results?
To effectively use the ab crunch exercise for maximum results, focus on proper form by keeping your back straight, engaging your core muscles, and exhaling as you crunch up. Perform the exercise slowly and controlled, aiming for high repetitions rather than heavy weights. Consistency and incorporating variations of the ab crunch will also help achieve better results.
