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Exercise is beneficial for everyone as it promotes physical health by improving cardiovascular fitness, strength, and flexibility. It also plays a crucial role in mental well-being by reducing stress, anxiety, and depression through the release of endorphins. Regular physical activity can enhance overall quality of life, boost energy levels, and improve sleep patterns. Additionally, it fosters social connections when done in group settings, contributing to a sense of community and support.
What else can I help you with?
Is exercise good for kids?
It's good for everyone.
Is it good for a 14-year-old to exercise?
You bet. It's good for everyone.
How does exercise affect kids?
it builds muscles and it is good for everyone
Can fat people play basketball?
Everyone can play basketball, it's a good exercise.
Does exercising daily help people who have diabetes, or does it have no effect on them?
I think exercise has effect on everyone whether they have diabetes or not. It is good to exercise and eat less sugar. It is good to consume a healthy diet.
How is bmx healthy?
It gets kids away from the computer and have them working up a sweat instead. And exercise is good for everyone.
Is yoga an ancient ritual?
no it is an exercise for everyone
Do cows need exercise?
Everyone needs exercise - but cows just don't bother.
Who is affected by low or good blood circulation?
Everyone good be affected by low or good blood circulation. Hypothermia will cause someone to have bad blood circulation. Exercise can help someone have good blood circulation.
Is exercise bad for a girl?
Of course not!! It's the opposite! Everyone should get proper exercise everyday =]
How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
What is particularly good exercise for women?
One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.
