Why exercise is good for your health?

Answer 1

why is exercise good for your health is because if you exercise you will get stronger and the only way your health will be healthy is if you execersise and that u will get stronger and its really important that you get your 60 minuts of play or excercise each day that will help u get healthy an that is why excersies is good for your health and your welcom for giving you the answer.............thanks good luck.........:)

Answer 2

1) increases bone density/strength, reducing the chance of fracture

2) improves the transport of nutrients into your joint cartilage, reducing the chance of Arthritis

3) increases the efficiency of insulin, reducing the chance of getting type 2 Diabetes

4) strengthens the heart and maintains the elasticity of blood vessles, reducing the chances of having Heart disease

5) builds muscle mass, reducing the chance of musculoskeletal injury

6) causes endorphin release, which makes you feel good and reduces the intensity of pain and the symptoms of depression