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Exercise is beneficial for kidney health as it helps improve blood circulation, which enhances the delivery of oxygen and nutrients to kidney tissues. Regular physical activity can also help manage weight, reduce blood pressure, and improve blood sugar levels, all of which are crucial for preventing kidney disease. Additionally, exercise promotes overall cardiovascular health, reducing the risk of conditions that can negatively impact kidney function. Overall, an active lifestyle supports the kidneys' ability to filter waste and maintain fluid balance.

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1mo ago

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