answersLogoWhite

0

If you are noticing you are tense while meditating, simply notice the tension. Accept it from your heart. The key while meditating is to be a non-judgmental observer. Notice, be present, and accept. Do not try to change or fix anything.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What can a person achieve during meditation?

Meditation allows a person to relax. However Buddhists believe the practice can elevate a person to ultimate enlightenment.


Why do I smile automatically during meditation?

Maybe it helps you relax a little and feel better, so you are automatically in a better mood.


Exercise to relax you mind body and soul?

Meditation


Is there an airport meditation room available for passengers to relax and unwind before their flight"?

Yes, some airports have meditation rooms available for passengers to relax and unwind before their flight.


What is best way to relax your body?

by massaging


You have not been able to cope with the stress of divorce It is making you very depressed How can you relax?

Meditation could be ideal for you to cope with stress and relax you mind and body, you could also consult a therapist would could be helpful in getting you out of depression. But meditation really works! {| |- | Meditation could be ideal for you to cope with stress and relax you mind and body, you could also consult a therapist would could be helpful in getting you out of depression. But meditation really works! |}


What is the difference in the altered state of consciousness through meditation hyonotic trance?

I think you are asking, "what happens to one's state of consciousness during a meditation hypnotic trance?" The phrase "meditation hypnotic trance" needs exploring. Meditation is *not* the same thing as hypnosis, and it does not induce a trance state. Meditation is simply the process of watching your thoughts, feelings, and physical sensations.


Does meditation make you become a psychic?

No, it doesn't. But it helps you relax and acheive a peace of mind in the process.


What is involved in transcendental meditation?

Transcendental meditation involves using mantra or sound to reduce stress and help one relax. Transcendental meditation started to be used in 1965 and has even been taught in schools.


What do superheroes do when their not fighting crime?

sit back and relax what would you do after a hard days work sit back and relax what would you do after a hard days work sit back and relax what would you do after a hard days work


How is ASMR like meditation?

ASMR and meditation are similar because both of them relax the mind and cause nice tingling sensations through the body. They are both used as a sleep and calming aid.


Is there any feel of getting sleep after meditation?

Meditation, when done properly, will revive you in the same way a nap does. Turning down thoughts allows your body to relax to the point as one does when sleeping.

Trending Questions
A bodied activity increases what in the body? Are Kinvara running shoes a good brand? What is the best strategy to win the squat mini-game in FF7? What is non-competitive physical activity? How long does it take to walk 14km? I'm 13 years old and weigh at about 88 pounds and am about 5' if I run for about and hour and swim for an hour a day 5 times a week and consume about 800 calories can I lose weight if I do that? How common is blurry vision after running and what are the possible causes and remedies for this issue? What are the benefits of using a pre workout mass gainer supplement before exercising? What purpose of physical fitness test? Is one arm bigger than the other in terms of muscle size or strength? How can I effectively incorporate cable machine crunches into my workout routine for maximum results? What is the optimal foot position for performing a squat on a Smith machine? How can I properly engage my shoulders during a deadlift to prevent injury and maximize strength gains? How can hardened fat under the skin be effectively treated? What is the best way to help you ensure both fitnes andin life? How much weight is considered No Heavy Lifting in a medical restriction? Why will height stop growing by lifting weights? What are some of the health benefits of physical activity? How can using a foam roller for posture help improve your overall alignment and reduce muscle tension? What are the short term and long term effects of eating too much fatty foods?