Aerobic energy system is used for long durations sports such as a Football And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.
Aerobic Endurance
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Aerobic endurance is important for improving cardiovascular health, increasing stamina, and enhancing overall athletic performance. It helps the body deliver oxygen efficiently to working muscles, allowing them to sustain prolonged physical activity. Additionally, aerobic endurance can help reduce the risk of chronic diseases like heart disease and diabetes.
you get strong
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
It helps build up physical endurance and strength
american football
yes it is!
Aerobic endurance
aerobic training
yes
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.