Why its important to be a physicall y fit person?

Can you put on weight by lifting light weights? How can I improve my overall fitness and prevent injuries by increasing tendon strength? Equipments used in physical fitness test? What do heart warm ups do? Can push ups get you a 6 pack? What is the Most weight lifted in arm curl? What are the key elements to consider for maintaining proper rear deadlift form during weightlifting? What information can I find on the leg extension weight chart? Is a men's size 42 the same as an XL? Why step by step instruction improve drawing abilities? What are some gluten-free sources of protein that can be incorporated into a balanced diet? Is it safe to exercise if you have trigeminal neuralgia? Which joint allows you to use your hips to climb stairs? Do women like men's testes? What are some effective ways to structure a taekwondo workout for maximum benefit and improvement? Which part of the FITT formula states that you should exercise at least 15 to 30 minutes at a time? What body part is working when doing a pull up? How fast can a five year old run? Is it true that doing weight training when your body is still growing as a teenager will disturb or slow your growth? Which aerobic exercise plan is the most well-balanced?