answersLogoWhite

0

Viewing exercise as downtime can enhance motivation because it transforms physical activity into a rewarding break from daily stressors. This perspective allows you to associate exercise with relaxation and enjoyment, rather than a chore. It can also boost mental clarity and overall well-being, making it easier to stay committed. Ultimately, this positive association encourages a sustainable and enjoyable fitness routine.

User Avatar

AnswerBot

2w ago

What else can I help you with?

Related Questions

What kind of treatment would someone expect at an adult weight loss camp?

They're not going to abuse you, but they are going to expect you to be motivated and will not let you be lazy. You will have to adhere to strict exercise and diet schedules.


What are some easy weight loss plan I should look into?

One plan I would look into is weight watchers.Also go to www.nowloss.com,it had some great tips.Check out www.101weightloss.com.It has tips to keep you motivated, nutrition ,and exercise regimens.


Why would the boys look and laugh at your friend when she looked at them and they looked away and did nothing when you looked?

they might like you but not her


Which of these terms would describe the men in the odyssey?

motivated


What motivated Kate Middleton?

It would depend on what you are referring to.


What were the motivations for a velociraptor?

The things that would motivate a Velociraptor are the same as the things that would motivate any animal. Mostly, it is the will to survive, and the desire for comfort. Thus, they were motivated to hunt to avoid hunger. They were motivated to drink water so that they don't die of thirst. They were probably motivated to defend their territory so that they wouldn't starve as a result of competition. They were motivated to flee danger in order to avoid pain or death. And lastly, they were motivated by the desire to reproduce.


Is curls up exercisestatic exercise or dynamic exercise?

A bicep curl would be considered a dynamic exercise.


How would you use the word exercise in a sentence?

we need to exercise these demons


How do you lose 10 pounds in half an hour?

The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.


Who looked after Muhammad?

i think he mother and father looked after Muhammad but they died then Muhammad was being looked after by someone else. everyone thought that if you looked after Muhammad you would die? then muhammads uncle was looking after him


What would interfere the process of digestion?

In a natural sense, EXERCISE. If you were to exercise after eating, the blood requirement of your muscles would over ride the requirements of Digestion, and the process would slow or stop until the exercise stopped.


What are the adjective you would use to describe Marco polo?

motivated- explorer-brave