Creatine itself does not cause you to lose your six-pack; however, it may lead to temporary water retention in your muscles, which can make your abs appear less defined. If your overall body fat percentage remains low, your six-pack should still be visible. Maintaining a balanced diet and regular exercise is key to preserving muscle definition while using creatine.
You have to lose belly fat before you get a six pack. This is the only way that the abdominal muscles will be toned to form a six pack.
Yes you will gain six pack but by proper consumption and together with proper exercise. because creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscles.
he doesnt
Yes.
get 6 PAC from runningEveryone has a six pack - fat is hiding them. running will help lose fat but also you will need to reduce calories.
well, when you get into your 6th month, your six-pack becomes less defined and sometimes can become totally invisible. However, as soon as the baby is born, the six-pack returns. As long as you keep working the muscles, the visibility of your six-pack will return.
Yes or you'd never see it
with a lot of healthy eating and hard work. yes
go swimming and do back stroke or anything that stretches out your tummy!
Yes, you can pack creatine in your carry-on luggage when traveling on a plane. However, it's always a good idea to check with the airline's specific regulations and guidelines regarding the transportation of supplements.
six pack of soda six pack of beer
Six pack beer