JUMP ROPE BURNS ALOT OF CALORIES
The standing long jump measures an individual's lower body strength, explosive power, and overall athletic ability. It requires a combination of speed, strength, and coordination to generate force and propel the body forward during the jump.
lower
c= coms & s= system power
People who possess a high percentage of fast twitch muscles will generally be quicker, faster, and able to jump higher than people with a lower percentage of fast twitch muscles.
because their body features, like the bent legs and bent front limbs help them to be able to jump, and these body features also helps to push their body upwards in other to jump as far as they can.
avoid to jump and to slip
lower
you could bike ride, jump, walk, swim, jumping-jacks, run, and jog...
No, jumping primarily engages major muscles in the lower body, such as the quadriceps, hamstrings, and calf muscles, along with core muscles for stability and balance. While other muscles may provide support or stabilization, not every muscle in the body is actively used during a jump.
25%
there body most can jump but not all mostly rare if they can jump
If you jump rope with a weighted jump rope not only will it tone and increase the muscle mass in you're body which will burn calories faster it will burn over 600 calories an hour!