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The flexor muscles are used when bending forward at the waist. The flexor muscles are located in the cervical and lumbar spine.
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To lean forward:) to bend forward:)
When you bend forward from the waist while standing, your torso leans downward, which causes your center of gravity to shift. This movement engages various muscles, particularly in the back and core, to maintain balance. Additionally, it can stretch the hamstrings and lower back muscles, providing a range of motion that can be beneficial for flexibility. However, it's important to maintain proper form to avoid strain or injury.
Bending at the waist is commonly referred to as "bending forward" or "flexing at the hips." This movement involves flexion of the trunk and is often seen in activities like picking something up or tying shoelaces. In anatomical terms, it can also be described as hip flexion.
A homonym for the front of a ship is "bow." In nautical terms, the bow refers to the forward part of the vessel. Interestingly, "bow" can also refer to a bend at the waist as a gesture of respect or greeting.
Grab a broom or long stick and bend your body forward at the waist. maintain this for about 15 seconds, then return to standing position. This will be as effective as working out outside, if you do it on a regular basis.
Another word for saying "bend forward" is "hunch."
almost everywhere. such as... your waist, your neck your arm and your leg.
Stoop
The muscles involved in bending forward at the waist are primarily the erector spinae muscles in the back, as well as the abdominal muscles and the hip flexors.
You are constipated