You should see results in 2-4 weeks, but you will feel better right away, but depending on how much weight you want to lose, it may take 4-6 weeks, for you to see full results.
Minimum exercise is 10 minutes a day (or 20 min every other day). If that doesn't maintain your weight, you're eating too much. If you exercise more, then you can eat more. You should exercise 20min. a day (ages 5-10) you should exercise 10min. a day (ages 11+)
1 to 9
20min
1h 20min
4hrs 20min
they resparned
Because it is a piece of junk.
3h 20min
19,200 seconds.
3hr 20min to 4 hrs
20min.
6h 8min