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Everyone suffers from neck, back, foot, leg or muscle pain at sometime. A massager can help relieve some of the pain and soreness. There are many different types of massagers out there today. Not all of them do the same thing but they all can help in some way relieve your pain and soreness.
Step 1: Gather together the materials that you will need such as: A long tube sock. It does not matter what color it is and it can be either new or used. If you do not have a tube sock you can use a travel sized pillowcase. Again color does not matter. Three new tennis balls. Ribbon to tie around the sock or pillowcase.( optional) Needle and thread.
Step 2: Make sure the tube sock or travel size pillowcase is clean. If using the travel size pillowcase cut the pillowcase in half and sew one half of the pillowcase together with needle and thread, either by hand or with a sewing machine. Leave an opening at the top of the pillowcase.
Step 3: Place the three new tennis balls into either the tube sock or travel size pillowcase and tie a knot at both ends so that the tennis balls will stay in the center of the tube.
Step 4: Tie ribbon around the knot for decoration if so desired.
Step 5: Use the back massager by taking both ends of the tube, by the knots, in your hands. Roll your new handmade massager firmly up and down against your back. Or, if you prefer, you can hold the massager against a wall vertically and roll your back across it from side to side. You can also hold the massager against the wall horizontally and roll your back against it up and down. Use which ever method that seems to work the best and that is most comfortable for you to use.
A massage can help you cope with stress and pain. This inexpensive home made back massager can be cleaned and used over and over again providing many hours of back and neck pain and soreness relief. This simple project will also make a nice home made gift for someone you care for.
What else can I help you with?
How do you use a Butterfly Massager?
To use a Butterfly Massager, simply apply it onto the desired area of your body and turn it on. You can adjust the intensity level of the massage by increasing or decreasing the pressure applied. Move the massager in a circular or up-and-down motion to massage the muscles and relieve tension. Remember to follow the manufacturer's instructions for the specific model you are using.
How can one use the Brookstone foot massager to its fullest?
One can use the Brookstone foot massager to its fullest by changing the intensity of the Brookstone foot massager. You could also rub the foot massager around your entire foot.
What is a toning massager?
its a massager
Can vibrators be substituted with household items?
a electric back massager will work..
Are there any health benefits to using a Homedics back massager?
There are no proven health benefits to using a Homedics back massager but some people do report relief of tension and stress as well as moderate pain relief.
What is a female massager called?
A male massager is called a 'masseur'. A female massager is called a 'masseuse'
Benefits of a lumbar pillow?
Lumbar pillows are designed for people with back problems. It can be used as a back massager and it also contours to fit the body. You can use it to take away the ache and pains you may have,
What are the advantages of a cordless massager in comparison to a wired product?
The advantages of cordless massager in comparison to a wired massager is that with a cordless type you don't have to worry about anyone tripping over cords while you are using it. They are also more portable and you can use them just about anywhere.
Can you use a vibrating back massager on your vagina?
No, it is not safe to use a vibrating back massager on your vagina. Vibrating back massagers are not designed for internal use and may cause discomfort, irritation, or injury to the delicate tissues of the vagina. It is important to use products specifically designed for vaginal use to avoid any potential risks or complications.
Can a foot massage help with back pain?
You just get a foot massager like this , it will massage your body all.
I would like to know the price on a maxirub massager?
I would like to know the price of a maxirub massager
What are the benefits of a mini massager?
A mini massager could potentially improve circulation, relieve sore muscles, reduce inflammation, and increase range of motion. As an added advantage it is portable so you can take it anywhere you go and use it when necessary.
