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What are the recommended exercise limits for maintaining a healthy lifestyle?
The recommended exercise limits for maintaining a healthy lifestyle are at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week.
Should a person with high blood cholesterol consider participating in an aerobic exercise program such as walking or jogging?
A person with high blood cholesterol should consider participating in an aerobic exercise program such as walking or jogging. Exercise along with clean eating will help encourage a healthy lifestyle.
Is it imperative to exercise in order to lead a healthy lifestyle?
Yes, exercise is crucial.
Sentence for component?
As well as a healthy diet, exercise is a huge component in maintaining a healthy lifestyle.
What is a healthy balanced lifestyle?
Eat Healthy and at a right amount, sleep early, and be happy! And exercise.
What points are in a healthy lifestyle?
healthy eating, exercise, regular checkups, psychological balance, rest
What is the downfall of not maintaining a healthy lifestyle?
that you don't do enough exercise for your body
How is aerobic workout related to aerobic respiration?
Aerobic respiration means: an organism or tissue that requires the presence of oxygen to break down food sources to create energySo, when you do aerobic exercises, you are requiring the use of oxygen intake for a successful and healthy exercise routine. As you exercise, your body is using the oxygen in the air to facilitate the breakdown of fats in your body to create energy for you to move around. An aerobic workout is one of the most healthy forms of exercise.
How can you maintain a healthy lifestyle?
To maintain a healthy lifestyle, you should eat healthy and exercise. How many times you exercise per week is up to you, but 3 or more times is ideal. Eating plenty of fruits and vegetables is a good road to take.
What is your lifestyle?
My lifestyle is busy but still healthy. Even if I have a hectic schedule, I still make it a point to eat healthy and exercise few times a week.
How can you practice a healthy lifestyle?
You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..
How you can practice healthy lifestyle?
You can have a healthy lifestyle by having a proper diet and regular exercise. You should also follow the right food pyramid :D ..
