answersLogoWhite

0

As a 90 day fitness program, the p90x program has withstood the test of time. Thousands of students swear by the p90x workout program as a key to their success in weight loss. Others have utilized the p90x program to build strength and become toned like never before. The p90x program is revolutionary, because it works off of a concept known as "muscle confusion."

The concept of "muscle confusion" works as follows. "Muscle confusion" makes muscles grow, because it exposes them to varying conditions in each workout. Every workout is different from the last, which enables a person to build muscle fast.

The p90x program also helps a person build his or her endurance. After a couple weeks of doing the p90x workout sessions, a person will notice how much his or her endurance has improved. Running long distances is much easier after completing a couple p90x workout programs.

The stretching routines also help a person build on coordination and flexibility. By doing the stretching exercises, one can achieve better breathing techniques for lifting weights and partaking in strength exercises. The stretching exercises can also help a person learn how to relax tension in muscles.

The p90x nutrition plan is another bonus of partaking in this workout program. The nutrition plan is what expedites a person's weight loss in the p90x program. The nutrition plan is comprised of three main phases. The first phase is the fat shredder phase. The second phase is the energy booster phase, and the last one is the endurance maximizer phase. Each phase places a high value on the consumption of protein. Consuming protein helps a person grow muscles fast. Protein gives muscles the nutrients they need on a daily basis.

One benefit of partaking in the p90x journey is the cost-effectiveness of the program. The program does not require hefty investments in large pieces of equipment. Instead, the program relies on the use of dumbbells and resistance bands. These can be purchased for a modest price at local stores. The P90x chin-up bar may also be purchased, if one wants all of the benefits from this workout program.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the best workout DVD?

P90x !!!


Who are the p90x workout people in the videos?

Humans


What is the best workout for total body fitness?

p90x


Is P90X a good workout program, and where can I buy the DVD?

Yes, this workout program is very good and does show results in short time period. I personally have a friend who used to be over weight and now is in the best shape of his life thanks to the p90x workout. You can purchase the DVD's at the p90x website.


What is a good workout routine to get slim and toned?

p90x or insanity


What is meant by p90x reviews?

P90x is a workout system. You follow a box set of DVDs that vary by difficulty. P90x reviews would be what other (current or past) users think of the product.


Where online can I buy the p90x workout?

You can buy p90x workout from many websites! You can buy it directly from their website as well as websites like Amazon. It is availably many places and is well recommended by many people!


Where does one order the p90x workout?

To order the p90x program, one has to directly call the p90x company or order from their website. This is because p90x attaches a "coach" to the customer who is responsible for selling the customer other products and making contact with them.


Can you do your normal lifting routine and do p90x at the same time?

Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.


Does the p90x workout actually work?

The P90X workouts do really work. I started not too long ago and i have lost 19 pounds. You really need to try it.


What is a plyometric workout and which studios offer them?

Plyometric workout is basically a fast burst of energy type of workout used by athletes for speed and quickness. You can find a great plyometric workout in the awesome p90x workout DVD's.


The P90X Workout Is For People Who Are Serious About Fitness?

The P90X reviews are in and they are awesome. This workout is not for the faint of heart, though. It is an intense workout regime that should only be tried by those who are very serious about fitness. It consists of 12 DVDs that leave no room for error. You will get fit if you follow the P90X workout. The only question is whether or not you can handle it, because some people can't. It is that intense. It was designed by Tony Horton, the fitness guru who has helped the likes of Tom Petty, Bruce Springsteen and Lindsey Buckingham. It is an excellent workout for those who are serious about their bodies.