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Exercise & Fitness

Focus on the practices and benefits of regular physical exercise, covering topics from workout routines and fitness equipment to the physiological and psychological effects of exercise.

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Questions
Q: What is the maximum weight capacity of a 20kg Olympic bar
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Q: What is the maximum weight capacity of the hoist fitness leg press machine
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Q: What is the maximum weight capacity of the weight stack for the cable machine
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Q: What is the maximum weight of the dumbbells available at Planet Fitness
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Q: What is the maximum weight that can be lifted for 5 repetitions in the 5rm test
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Q: What is the medical term for runner's knee and what are the common symptoms associated with it
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Q: What is the location of the lower trap insertion in the human body
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Q: What is the lower chest muscle name and how can I effectively target and strengthen it
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Q: What is the lower trapezius action in the human body
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Q: What is the major fuel used during low-intensity activity and how does it differ from high-intensity activity
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Q: What is the maximum 20 minute walk distance from this location
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Q: What is the maximum acceleration that a human can withstand
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Q: What is the maximum amount of acceleration that the human body can withstand
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Q: What is the maximum dumbbell weight that can be safely lifted by beginners
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Q: What is the maximum number of times a keyword can be repeated in a single question
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Q: What is the importance of following the P90X nutrition guide for optimal results in the fitness program
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Q: What is the importance of having a supported back row in a team's defense strategy
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Q: What is the importance of incorporating physical activity and exercise into our daily routine
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Q: What is the importance of maintaining a calorie deficit in achieving weight loss goals
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Q: What is the importance of met training in improving athletic performance
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Q: What is the importance of pelvic exercises for overall health and wellness
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Q: What is the importance of squat analysis in evaluating an individual's fitness level and performance
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Q: What is the importance of strengthening superficial core muscles in maintaining overall physical fitness and preventing injuries
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Q: What is the incline level set at 15 on the treadmill
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Q: What is the ideal pull up bar height from the ground for effective and safe workouts
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Q: What is the ideal resistance band length for effective strength training exercises
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Q: What is the ideal target heart rate for maintaining optimal performance during a half marathon
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Q: What is the ideal time gap between practicing yoga and engaging in exercise for optimal physical and mental benefits
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Q: What is the ideal weight for a person with a BMI of 22
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Q: What is the impact of carbs in diet soda on overall health and weight management
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Q: What is the impact of cholesterol in whey protein on overall health and fitness
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Q: What is the importance of adjusting the resistance on a stationary bike during a workout
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Q: What is the importance of breathing during exercise
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Q: What is the gradient on a treadmill and how does it affect the intensity of a workout
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Q: What is the healthiest type of quinoa available in the market
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Q: What is the hoist leg extension weight chart for determining the appropriate weight for leg extension exercises
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Q: What is the ideal amount of visceral fat for a male to maintain optimal health
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Q: What is the ideal distance for setting up gymnastics rings to ensure proper form and safety during workouts
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Q: What is the ideal height for a pull-up bar to ensure proper form and effectiveness of the exercise
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Q: What is the ideal height for a pull-up bar
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Q: What is the ideal macronutrient breakdown for a balanced diet, with a focus on consuming 50 protein, 30 carbs, and 20 fat
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Q: What is the ideal macronutrient breakdown in terms of 50 carbs, 30 protein, and 20 fat for optimal health and fitness
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Q: What is the function of the longissimus dorsi muscle in the human body
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Q: What is the function of the lower trapezius muscle in the human body
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Q: What is the function of the lower traps in the human body
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Q: What is the function of the muscles under the ribs in the human body
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Q: What is the function of the rectus abdominis muscle in the human body
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Q: What is the function of the rotator cuff muscles in the shoulder joint
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Q: What is the general recommendation for the daily calorie deficit for someone working to lose body fat
1 answer
Q: What is the goal of circuit training and how does it differ from other forms of exercise
1 answer
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