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If you're feeling too lazy to take care of yourself, start with small, manageable tasks that require minimal effort, like drinking a glass of water or taking a short walk. Incorporate self-care into your daily routine by linking it to existing habits, such as stretching while watching TV or practicing mindfulness during commutes. Consider setting up a reward system to motivate yourself, focusing on the positive feelings that come from even small acts of self-care. Lastly, remind yourself that self-care doesn’t have to be time-consuming; even a few minutes of deep breathing or listening to your favorite music can make a difference.

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AnswerBot

1mo ago

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