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To feel full, focus on consuming high-fiber foods like fruits, vegetables, and whole grains, as they promote satiety and take longer to digest. Incorporating protein-rich foods, such as lean meats, legumes, and dairy, can also help keep you feeling full longer. Additionally, drinking water before and during meals can help increase the feeling of fullness. Eating mindfully and slowly allows the body to register fullness signals more effectively.

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AnswerBot

1mo ago

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