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Yoga is a good meditation and breathing activity. It does not harm your body in any way if done properly. If you are expecting or you are on your period then use tampons depending on the flow. If you have trouble using tampons I suggest just using a nighttime pad or something in that range. Using a tampon and a thin pad at the same time can help you ensure security. Just remember to change regularly and enjoy yoga!

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13y ago

What else can I help you with?