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Eating healthy food instead of junk is a good start. Eat plenty of vegetables, in particular green vegetables, and a moderate amount of fruit per day. Also 10,000 steps is the average, which you can usually make within a working day at school. If you want to check, wear a pedometer.
What else can I help you with?
Is it healthy for teenage girl to mastrubate?
yes simple as that
How safe is the protein diet for a teenage girl?
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
Is the abs diet for women safe for a teenage girl?
The abs diet is perfectly safe for a teenage girl. This diet is used by women of all ages in order to slim their stomach fat down. There are alternatives she could do that you could present to her, such as simply working out.
Is the lean cuisine diet safe for a teenage girl?
The lean cuisine diet is a diet that specializes in eliminating unnecessary nutrients and only the vital ones. It is a bit unnecessary for a teenage girl, but it will not hurt her. Make sure she eats some other things as well.
How could a teenage girl lose about ten pounds?
Exercise and healthy eating.
How can I teach my teenage daughter to eat healthy and diet the right way?
A good diet starts at home. Teach your daughter to eat healthy by doing the same. Do family activates that include exercise and healthy food. Limit her sugary foods.
Is this a healthy weight for a teenage girl?
I'm sure if you told me what yoir weight WAS I could tell you...
How do you be a pretty skinny teenage girl?
get rid of bumps and have clear skin. lose weight, and eat healthy and be active
How safe is the sensa diet for a teenage girl?
Most health professionals do not recommend a diet for a teenager unless there is obesity involved. A diet to lose a few pounds is not recommended, so the sensa diet is not considered safe.
Are there any teenage diet pills?
No, there is only Adult but if you really want to lose weight why don't you just do it the natural way of eating a healthy diet cause if you do, then you lose ten pounds a week.
Is a teenage bulimic healthy?
No.
How many calories should a teen girl take in each day?
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
