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Long-distance runners are called "harriers" due to the historical association with the sport of hare and hounds, a form of cross-country running. In this event, a "hare" sets a trail for a group of "hounds" or runners to follow. The term "harrier" evolved from this context, referring to those who participate in running events that mimic the chase of hares, emphasizing endurance and the pursuit of a set course. The name is also linked to the Harrier breed of dog, known for its hunting and running abilities.
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What country has the best long distance runners in the world?
the country called runners country is Kenya
Why do long distance runners need large carbohydrate stores in their livers and muscles?
why do long distance runners need large carbohydrate stores
What is the best body shape for a long distance runner?
Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running
What country has won the most long distance runners?
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Who are some long distance runners?
Bekele, Koman, Geb, and El Guerruoj.
Why do long distance runners eat polysaccharides to in preparation for athletic events?
It helps runners store extra energy for later use for muscle contraction and movement
What are advantages of carbohydrates?
They are a longer lasting slower burning type of energy. Mainly long distance runners fill up on carbohydrates before going to race, this is called cargo-loading
Is carbo-loading useful to long distance runners?
Yes. The carbs convert to glucose which gives the runner energy.
What training should you do for long distance runners?
I suggest since I'm long distance try running when your tired so then ur body gets used to running and it wont die out as fast
What material did nike engineers use to Zoom Vaporfly 4 to help long-distance runners conserve energy?
Nike engineers used a lightweight foam material called ZoomX in the midsole of the Zoom Vaporfly 4% to help long-distance runners conserve energy by providing excellent cushioning and energy return. This material is designed to be soft yet responsive, allowing for greater efficiency in each stride.
What are the best track shoes for distance runners looking to improve their performance?
The best track shoes for distance runners looking to improve their performance are lightweight, cushioned, and provide good support. Look for shoes with a breathable upper, responsive midsole, and durable outsole for long-lasting comfort and traction. Brands like Nike, Adidas, and Brooks are popular choices among distance runners.
Before entering the home straight middle and long distance runners must run first down what straight?
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