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It helps runners store extra energy for later use for muscle contraction and movement

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12y ago

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What is the best body shape for a long distance runner?

Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running


What do people wear for running in the Olympics?

runners wore running shoes and athletic wear


Why do long distance runners need large carbohydrate stores in their livers and muscles?

why do long distance runners need large carbohydrate stores


How far is a 22k run?

A 22k run is equivalent to 22 kilometers, which is approximately 13.67 miles. This distance is often used in training for half marathons or as a long-distance run for experienced runners. It's a significant challenge that requires proper preparation and endurance.


What kind of muscles do distance runners have?

Slow-twitch


What are the best sports watches for running?

The best sports watches for men who run are made by Nike. They are waterproof and athletic looking. Also, these watches have added features, such as a stop watch, etc. that help runners keep track of their time and distance.


Why do athletes wear sneakers for sports.?

Sneakers or Athletic shoes are sometimes needed for better performance for the athlete but also for protection for the athlete but in some cases, some athletes prefer bare feet than any athletic shoes, i.e. some long distance runners and some, though no longer, American football kickers.


Why athletes wear sneakers for sport?

Sneakers or Athletic shoes are sometimes needed for better performance for the athlete but also for protection for the athlete but in some cases, some athletes prefer bare feet than any athletic shoes, i.e. some long distance runners and some, though no longer, American football kickers.


What country has won the most long distance runners?

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How To find a runners speed you need to know the distance he or she ran and the?

time it took to travel that distance


Can a man run 12 miles per hour?

Yes, a man can run at speeds of 12 miles per hour, though it requires significant athletic ability and training. Elite runners, such as sprinters and middle-distance athletes, can achieve or exceed this speed during races. For most recreational runners, maintaining such a pace for an extended period would be quite challenging.


Can you give me some information about Saucony athletic shoes?

Saucony exists for runners. Runners inspire them, bring them new ideas and force them to be better. They drive their design and engineering. They are well renowned and have been around for decades.