You are 12 years of age and you weight 120 you would like to lose weight nothing works so im starving myself what do you do when you have a craving you know it bad for you i dont care?

Answer 1

I have the same exact problem as u!!!! first though, google a "BMI calculator" for this, you will enter your weight and height and then it will tell you if you're at a healthy wieght, at risk of being over wieght, overwieght, or obese. then what you can do is fun exersize, like plug in your ipod and find one of those "booty shakin" songs and just dance for fun. i did that and ate right, and now after 3 months, im 90 ibs instead of 120 ibs!!! okay, eating right: that means the basic eat ur fruits and vegis, but ALSO,dont keep getting up to get a bunch of small things, like if ur watchin tv, dont keep getting up to get like a small yougurt thing, or a 60 calorie chocolate pudding thing, or a banana. yes, those are all healthy, but they add up A LOT!!!! once you cut out those, youl lose fast. also, only drink water during the day, like at school, dont buy a milk, drink that only for breakfast! (pack your lunch!, school food is gonna make u fat)lastly, something just for fun is that you can sign up for like a zumba class at like a ymca cuz zuma is sooooo funn!!!!!!!!!im 12 and i weigh 120 pounds. Im 5ft 2". Bmi calculator are stupid. anyone can get on their and change the answers. iv'e been excersing but all it does is make me gain weight.