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Rest is crucial when you are ill because it allows your body to focus its energy on fighting off the infection or illness. When you rest, your body can divert resources to the immune system, which helps to speed up the recovery process. Additionally, rest helps reduce stress on the body and allows for proper healing and regeneration of cells. Overall, adequate rest is essential for a speedy recovery and to prevent the illness from worsening.

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ProfBot

7mo ago

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