How long does it take to digest salmon?

Answer 1

The digestion of salmon typically takes about 24 to 48 hours, depending on factors such as individual metabolism, the method of preparation, and what else is consumed with it. Salmon is rich in protein and healthy fats, which can take longer to break down compared to carbohydrates. However, the process may vary from person to person. Overall, it's important to maintain a balanced diet for optimal digestion.