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Fish oil is obtained from fish specially from sea fishes. Fish oil benefits play a vital in our body building and  growth .

The role of fish oil in good health

Fish Oil is very beneficial for health. From keeping the heart healthy to developing the baby, from losing weight to overcoming fatigue - Fish oil is used to keep our body healthy in many ways

ALA is a very vital fatty acid, EPA and DHA show several health benefits

Getting enough omega-3 is also important because the Western diet has replaced lots of omega-3 with other fats like fatty acid like omega 6. This alteration in fatty acids can lead to many diseases.

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Jimmy Mueller

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3y ago

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Related Questions

What are the benefits of consuming fish oils?

Fish oils are full of Omega-3 oils which are vital for brain function and a healthy heart. They are also good for keeping your joints healthy and supple.


Why do you use fish for fish oil?

Because it's made from the oils in fish, of course!


Meat fish poultry oils dairy and nuts are examaples of?

Meat, fish, poultry, oils, dairy, and nuts are examples of foods with protein.


Which fats are found in fish oils and plant oils and are good for the body?

unsaturated fats


What has the author John Ruel Manning written?

John Ruel Manning has written: 'Vitamin D in menhaden fish oils' -- subject(s): Fish oils, Vitamins


What are fish oil side effects?

There are actually many side effects from taking fish oils. Fish oils may cause loose stools, nausea, diarrhea, and decreased appetite, fat in the stools, vomiting or constipation.


What resources are extracted from the ocean?

oils as well as fish and shellfish


What fish are used in fish oil?

A variety of fish, but Cod is very common. It has very high concentrations of beneficial oils in the liver.


What has the author Patricia A Fair written?

Patricia A Fair has written: 'Evaluation of flavors for masking sensory attributes of fish oil' -- subject(s): Fish oils, Flavor and odor, Oils and fats


What has the author Arthur D Holmes written?

Arthur D. Holmes has written: 'Digestibility of some seed oils' -- subject(s): Digestion, Edible Oils and fats, Oils and fats, Edible 'Experiments on the digestibility of fish' -- subject(s): Digestion, Fish as food


If people swim with koi fish in a pond will it harm the fish?

YES!!!!! The oils on your skin will get into the water, and the fish will "breath" it in and it's kind of toxic!


What are the advantages to eating fish?

it helps you to receive some natural oils.