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Here are a few good salads and how to make them:

- Italian Mozzarella and Tomato Salad

(British tomatoes are in season and at their best during July. This salad will give you a taste of the Mediterranean.)

Ingredients

  • 6 ripe, tomatoes (either home grown or on the vine)
  • 1 fresh mozzarella cheese
  • 16 large basil leaves
  • freshly ground black pepper
  • 30ml (2 tablespoons) olive oil

Making and cooking it

  1. Carefully slice the tomatoes, about 5mm (¼") thick
  2. Cut the mozzarella in half and then slice each half into circles, about 5mm (¼")thick
  3. Arrange the tomatoes and mozzarella together in a shallow bowl or plate
  4. Tear the basil leaves into pieces and scatter onto the tomatoes and mozzarella
  5. Grind plenty of black pepper over the salad
  6. Sprinkle with the olive oil, leave to stand for 5 minutes, then serve

Apple Coleslaw

Serving suggestions: Serve in a sandwich or with jacket potatoes and salad.

This fruity version of classic coleslaw is perfect for anyone who likes their coleslaw slightly sweet or finds onion a bit overpowering. It is great with burgers, BBQ ribs, jacket potatoes and even in Sandwiches and wraps. You can try out other ingredient combinations too; how about grape and grated courgette or tomato and pumpkin seed coleslaw?

Ingredients

  • 1/2 small white cabbage
  • 1 carrot
  • 1 apple (eating)
  • 2 x 15 ml spoon low fat mayonnaise (you can use one 15ml spoon of low fat yoghurt and one of mayonnaise too)

Optional ingredients:

  • cherry tomatoes, chopped celery
  • red or green grapes or add 15ml sultanas
  • grated courgette
  • spring onion or red onion
  • pine nuts or pumpkin seeds

Making and cooking it

  1. Wash the fruit and vegetables
  2. Remove the hard stem of the cabbage and finely shred
  3. Peel and grate the carrot
  4. Slice the celery
  5. Peel and grate the apple (leaving the core)
  6. Place prepared fruit and vegetables into the bowl. Add any of the optional items you chose like sultanas or pumpkin seeds
  7. Stir in the mayonnaise, mixing well together
  8. Store in the fridge until needed in a covered plastic tub or cover the bowl with cling film

This is best used on the same day but will keep for up to 2 days in the fridge.

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12y ago

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