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ingredients
- 1 small onion
- 500g good-quality minced beef
- 1 egg
- 1 tbsp vegetable oil
- 4 burger buns
- All or any of the following to serve: sliced tomato , beetroot, horseradish sauce, mayonnaise, ketchup, handful iceberg lettuce, rocket, watercress
- Peel the onion, slice in half through the root and trim off the top. Place cutside down on a chopping board. With your knife parallel to the board, cut 3 slices through the onion, keeping the root intact. With the knife point at root end, cut down through the onion from top to bottom 4 times. Holding the root end, finely slice to give you small diced pieces. Tip the beef into a bowl with the onion and egg, then mix.
- Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball. Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly. Put on a plate, cover with cling film and leave in the fridge to firm up for at least 30 mins.
- Heat the barbecue to medium hot (there will be white ash over the red hot coals - about 40 mins after lighting). Lightly brush 1 side of each burger with oil. Place the burgers, oil-side down, on the barbecue. Cook for 5 mins until the meat is lightly charred. Don't move them around or they may stick. Oil the other side, then turn over using tongs. Don't press down on the meat, as that will squeeze out the juices. Cook for 5 mins more for medium. If you like your burgers pink in the middle, cook 1 min less each side. For well done, cook 1 min more.
- Take the burgers off the barbecue. Leave to rest on a plate so that all the juices can settle inside. Slice each bun in half. Place, cut-side down, on the barbecue rack and toast for 1 min until they are lightly charred. Place a burger inside each bun, then top with your choice of accompaniment.
What else can I help you with?
Are all Boca products vegan?
Not all of Boca's products... they do make the original vegan variety for their patties.
What is the best recipe for making vegan quinoa patties?
To make vegan quinoa patties, combine cooked quinoa with mashed beans, breadcrumbs, spices, and chopped vegetables. Form into patties and bake or fry until crispy. Serve with your favorite sauce or toppings.
Does the fact that Boca has introduced Boca Vegan Burgers mean that the original flavor is not vegan?
In the Boca Burger line the vegan burger patties are Original Vegan and Original Vegan made with Natural Soy. All the others contain eggs, milk, or cheese.Boca does have several other items that are vegan. They are as follows: Original Chik'n Patties, Original Chik'n Nuggets, Spicy Chik'n Patties, Ground Crumbles, Ground Crumbles with Natural Ingredients, and Chili Entree.Do be careful as the versions of the Chik'n products with Natural Ingredients do have egg.
What is a delicious recipe for vegan salmon patties?
To make vegan salmon patties, you can use canned chickpeas, nori seaweed, lemon juice, and seasonings like dill and Old Bay. Mash the chickpeas, mix in the chopped nori, lemon juice, and seasonings, then form into patties. Pan-fry until golden brown and crispy. Serve with a side of tartar sauce or vegan mayo.
Can you prepare salmon patties without using eggs?
Yes, you can prepare salmon patties without using eggs by using alternatives such as breadcrumbs, mayonnaise, or mashed potatoes as a binding agent.
How do you prepare vegetable patties?
You par boil mixed vegetables and mash them with a fork. Mix them with - according to the quantity - lightly beaten egg and grated cheese. Flavour with salt and pepper to taste. Roll them into patties and after covering them lightly with bread crumbs fry in sunflower oil till they are golden brown.
What are some easy vegan recipes?
A simple easy to make vegan recipe is vegan creamy vegetable gratin. It requires vegetables such as broccoli, carrots and celery. It also requires vegan cream cheese and vegan mozzarella.
Are triglycerides vegan?
Triglycerides can be obtained from both vegetable and animal sources.
Is the food additive 'datem' vegan?
You don't need to take any food additive. They are quite unnatural substances to ingest. If you have a good diet, then you do not need any food additive.
Is Crest toothpaste vegan?
Not at the moment, they are transitioning to a vegetable based glycerin.
Is vitamin E vegan?
D3 is not vegan. It comes from lanolin, which comes from sheep. D2 is vegan as it comes from yeast.
Are there any quick vegan recipes that mainly use tofu?
There are several quick vegan recipes that mainly use tofu. One of the recipes you can make is tofu patties, easy tofu ravioli, spicy tofu spinach quiche, and lemon pepper baked tofu. There are many vegan recipe sites to choose from or you can purchase books on vegan cooking.
