There are several quick vegan recipes that mainly use tofu. One of the recipes you can make is tofu patties, easy tofu ravioli, spicy tofu spinach quiche, and lemon pepper baked tofu. There are many vegan recipe sites to choose from or you can purchase books on vegan cooking.
Some ideas for quick vegan recipes include soups, pastas, salads....both vegetable and fruit. Breads, sandwiches, snacks, desserts and items made with tofu.
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
Chooseveg.com is a good website to find vegan recipes. They even have videos to watch to learn how to use those recipes. If you run out of ideas, youtube.com never fails.
This is a wide range question seeing as there is no "main ingredient" for a wide spread of recipes. However, one ingredient that is used in a lot of vegan meals is tofu.
Some vegan recipes that you can make include Almond Joy Butter, Roasted Asparagus, Best Grape Salad, Black Bean and Corn Salad. You can also add to your vegan recipes the following: Brown Rice and Tofu, Green Veggie Smoothie and Lentil and Olive Spaghetti.
Some vegan recipes include roasted winter squash salad, which is basically a vegan version of potato salad without potatoes, and ginger soba noodles which can be topped with tofu and tarragon.
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.
The web has many websites that have good vegetarian recopies. One would be simplevegetarianrecipe(website). This site have new recipes added every day. Another good site is vegkitchen(website) where they have a recipe of the day.
Tofu scramble is a good substitution for scrambled eggs. Tofu.
Allrecipes is one of the best sites for any type of recipe including tofu recipes. Savvy Vegetarian and Eating Well are also good resources for tofu recipes.
Tofu in itself is vegan. Depending on preparation methods, such as the use of butter or certain batters for frying, it may or may not be vegan once prepared. Generally, though, tofu is prepared vegan in restaurants.