Chooseveg.com is a good website to find vegan recipes. They even have videos to watch to learn how to use those recipes. If you run out of ideas, YouTube.com never fails.
There are several quick vegan recipes that mainly use tofu. One of the recipes you can make is tofu patties, easy tofu ravioli, spicy tofu spinach quiche, and lemon pepper baked tofu. There are many vegan recipe sites to choose from or you can purchase books on vegan cooking.
One of the main staples in vegan recipes is tofu and other vegetables. Since vegans do not get their protein from animals, etc, they must get it from tofu and other meat alternatives.
This is a wide range question seeing as there is no "main ingredient" for a wide spread of recipes. However, one ingredient that is used in a lot of vegan meals is tofu.
Some ideas for quick vegan recipes include soups, pastas, salads....both vegetable and fruit. Breads, sandwiches, snacks, desserts and items made with tofu.
Some vegan recipes that you can make include Almond Joy Butter, Roasted Asparagus, Best Grape Salad, Black Bean and Corn Salad. You can also add to your vegan recipes the following: Brown Rice and Tofu, Green Veggie Smoothie and Lentil and Olive Spaghetti.
Some vegan recipes include roasted winter squash salad, which is basically a vegan version of potato salad without potatoes, and ginger soba noodles which can be topped with tofu and tarragon.
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
You can find some new ideas for tofu recipes at the websites AllRecipes, Eating Well, The Vedge, and Savvy Vegetarian. you can also find a BBQ tofu recipe at the website Oh She Glows.
Some of the easy vegan recipes include the vegan Baby Bella and Spinach, vegan beef soup, and the easy spicy tofu. the best one is the vegan beef is good for a cold weather.
There are many excellent cookbooks available at your local library which will contain tofu recipes. Recipe sites such as allrecipes are good sources as well.
Their are many sites that offer interesting tofu recipes. Some of the sites are foodnetwork, allrecipes, food, taste, foodmaker and many more. One can also find interesting tofu recipes from cook books.
Vegetarians can eat a lot of things! You aren't going to deprive yourself by becoming vegetarian. You can eat tofu, lentils, beans, nuts, grains, vegetables, and dried fruits.