A dried fig is correct.
Generally between 6-10 grams, depending on size.
A fig
A date is the edible fruit of the date palm tree. Dried plums are called prunes.
I have read 21 and 35, probably depends on the size of the fig. The higher number was for a "medium" sized fig.
It's a sweet bread with dried fruit in it and usually coated with a sugar icing. It's similar to the Italian sweet breat panatone.
The Pacific Island group is spelled "Fiji."The tree fruit, often dried, is a fig.
20 grams in 1 fig
1 medium-sized fig has about 116mg of potassium.
A fig is a shrub or tree bearing edible fruit, which varies from yellow to purple with a red to brown interior containing the seeds. Figs are commercially dried and sold, and used in several food products, the most well-known being the cookie bars containing fig jam (Nabisco brand's Fig Newton).
Fig newtons are typically made with dried figs, as they provide a concentrated sweetness and a chewy texture that works well in the filling. While fresh figs can be used, they contain more moisture and may not yield the same consistency in the final product. Dried figs also blend easily into a paste, making them ideal for the traditional cookie.
Prunes are dried fruit and dates are a type of fruit that can be eaten raw or dried and come from a date tree. a fig comes a flowering plant.