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Both green cabbage and Chinese cabbage (bok choy) offer health benefits, but their nutritional profiles differ slightly. Green cabbage is rich in vitamin C, fiber, and antioxidants, while Chinese cabbage contains more vitamin A and calcium. The choice between them depends on individual dietary needs and preferences, as both can be part of a healthy diet. Ultimately, incorporating a variety of leafy greens is the best approach for optimal nutrition.

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2mo ago

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