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An APAI meal plan, which stands for Allergy-Prevention, Anti-Inflammatory, and Immunity-Boosting, is a dietary plan focused on reducing inflammation, preventing Allergies, and boosting the immune system. This type of meal plan typically includes foods rich in antioxidants, omega-3 fatty acids, and nutrients that support overall health and well-being. APAI meal plans often emphasize whole foods such as fruits, vegetables, nuts, seeds, lean proteins, and whole grains while minimizing processed foods, sugar, and unhealthy fats. Following an APAI meal plan may help reduce the risk of chronic diseases and promote optimal health.

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5mo ago

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Related Questions

What is apai meal plan?

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