http://allrecipes.com/Recipes/healthy-recipes/high-fiber/main.aspx offers plenty of high fiber recipes as well as other information for high fiber diets.
There are a lot of recipes for high fiber foods, ranging from quick 5 minute recipes to more involved recipes that take a longer time. A good reference site for high-fiber recipes is http://allrecipes.com/Recipes/healthy-recipes/high-fiber/main.aspx . If you follow the recipes in the provided link I would not worry about the fiber content breaking down in any substantial fashion.
You can find information about high fiber diets on the following website...www.mayoclinic.com ... Nutrition and healthy eating In-Depth or www.mayoclinic.com/health/high-fiber-diet/my01154
There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.
You can go online to find some information on recipes for high blood pressure at recipes.com. They have a bunch of different recipes including healthy ones for high blood pressure
The first website I went to was the MayoClinic. On this site there are lists of high fiber foods, the serving size and how much fiber is in it. There are also links that have more information on high fiber diets.
You can search plenty of websites to find high blood pressure recipes one of them is eatingwell.com.you can also search websites such as buzzel.com to find more information on recipes on high blood pressure.
Eggs are very high good fiber foods. but there are these new things called fiber one they have cereal and snacks that are highly unpacked with fiber. they are great tasting and very low in calories.
The Mayo Clinic's website offers a comprehensive list of high-fiber foods. You can find the list here: http://www.mayoclinic.com/health/high-fiber-foods/NU00582.
There are many high fiber recipes, and most of them you already know how to make. You just have to substitute some items as whole-wheat or whole-grains. One recipe is spaghetti or pasta. Be sure to buy it as whole-wheat, and grab some tomato sauce and you have yourself a meal with fiber in it. One other recipe is making a fruit salad with items that have fiber in them. These fruit include: raspberries, oranges, strawberries, and apples with their skin on it. These are just two of many recipes that have fiber in them. Also for a little more about high fiber recipes, go to eatingwell.com.
You can research high fiber diets online or at your local library. You could also discuss a high fiber diet with you health care provider and should be for trying one.
There are a lot of cooking sites and blogs online that discuss the importance of a high fiber diet. These sites also share a variety of tasty recipes. Health and fitness sites also share sure ways of including a high fiber content into your diet.