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There are a lot of recipes for high fiber foods, ranging from quick 5 minute recipes to more involved recipes that take a longer time. A good reference site for high-fiber recipes is http://allrecipes.com/Recipes/healthy-recipes/high-fiber/main.aspx . If you follow the recipes in the provided link I would not worry about the fiber content breaking down in any substantial fashion.
What else can I help you with?
What should you eat prior to a 30 hour fast in order to reduce hunger pains?
Eat things that are very complex and take your body a long time to break down. So basically that is anything that is very high in fiber or high in Carbs that you do not eat all the time. Try new foods that you do not normally eat that are high in fiber.
What are foods that are high in fiber?
Top foods high in dietary fiber along with the approximate number of grams of fiber they contain. Fiber contents shown below on the high fiber food chart are for a food quantity of 1/2 cup unless otherwise noted: Bananas, 3 grams - medium 8" long Beans, 6-10 grams - baked beans, black beans, great northern beans, kidney beans, garbanzos, pinto beans, white beans Berries, 4-5 grams - blackberries, raspberries Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain Broccoli, 4-5 grams Brussels Sprouts, 2 grams Carrots, 3-4 grams Dried Figs, 10 grams - 3 figs Fruit, 4 grams - medium apple, medium pear Green Beans, 2 grams - broad beans, pole beans, snap beans Greens, 4-6 grams - beet greens, collards, kale, spinach, turnip greens Lentils, 6 grams Lima Beans - 4-6 grams Peas, 7-9 grams - black-eyed peas, green peas Potatoes, 4-5 grams - medium baked Idaho or sweet potato Sweet Corn, 5 grams
How long does it take beef to digest?
6 Days
What is it called when you cook one food or several foods together in a seasoned liquid for a long period of time?
Stew
What stays in the stomach longest?
Foods high in fat, protein, and fiber tend to stay in the stomach the longest. For example, fatty cuts of meat, cheese, and foods rich in fiber, such as legumes and whole grains, can slow down gastric emptying. Additionally, meals that are more substantial or larger in portion size will generally take longer to digest. Overall, a combination of these factors influences how long food remains in the stomach.
How long can you leave cook chicken out?
It's safest to refrigerate most foods immediately after serving.
Why should you eat more fiber?
Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.
How long do you cook a frozen mincemeat pie?
1min 30seconds in a microwave on medium high ;)
The Staples of a Cardiac Diet?
If your doctor has recommended that you change your eating habits to improve your cardiac health, you will want to focus on the following staples: -- Polyunsaturated fats: nuts, seeds, fish -- Monounsaturated fats: dairy products, avocado, olives -- Fiber: fresh fruits and vegetables, whole grains, legumes Foods to avoid on a cardiac diet: -- Foods that are high in sodium -- Foods high in saturated and trans fats, such as butter, cream, cheese or packaged foods with a long shelf life You can enhance your cardiac diet by adding regular exercise.
What carbohydrates provide the body with long-lasting energy?
What you're looking for are Complex Carbohydrates (starches) which are basically just foods with longer sugar strands. Brown rice, whole grains, and pastas are a few examples of starchy foods that provide long lasting energy.
What foods can I cook in a stainless steel pressure cooker?
You can cook just about any kind of food in any sort of cookware as long as you have the experience. You can google for a lot of results on what is best cooked in a pressure cooker.
How long do I need to cook meatballs in the Instant Pot?
Meatballs typically need to cook in the Instant Pot for about 10-12 minutes on high pressure.
