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Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.
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∙ 15y ago
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How can you eat more fiber?
you need to eat more wholemeal products and bread
How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Why should you only eat a handful of almonds?
You should only eat a handful of almonds because they are high in fiber. You can eat more than a handful, but that might make you feel sick to your stomach.
How much fiber should be eaten per day?
You should eat 25 to 35 grams of fiber each day
Do almonds contain fiber?
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
How can you get more fiber in your diet?
Eat a bran muffin.
Why did the Maidu eat acorn mush?
to have more fiber
Should fiber supplements be taken in a pill form?
It is better to eat things with fiber in them. They make many good fiber bars, and even fiber cereals that taste good so its not like forcing yourself to eat fiber foods that taste bad.
What should you eat when you have diaria?
You should eat White Bread instead of Wheat Bread.=You should eat Plain Yougurt.==You should eat Bananas.==You should eat Well Cooked Rice.==You should'nt eat foods with high fiber.=
To prevent constipation one should eat food rich in?
fiber
The more fiber you eat the more constipated you are?
It's the other way around - fiber is not digested and holds some water, it will reduce constipation.
How much fiber and whole grain should a person eat?
The suggested daily consumption of fiber is 25-30 grams
