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you need to eat more wholemeal products and bread
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∙ 12y ago
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How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
Do almonds contain fiber?
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
How can you get more fiber in your diet?
Eat a bran muffin.
Why did the Maidu eat acorn mush?
to have more fiber
The more fiber you eat the more constipated you are?
It's the other way around - fiber is not digested and holds some water, it will reduce constipation.
Do you eat grain to help build more fiber in your body?
yes
Is dietary fiber bad for you?
Its good for you. The more you eat the better and skinnier!
Why do meat eaters get constipation more than vegetarians?
Meat doesn't have fiber in it. Vegetarians eat foods high in fiber.
Is it bad to poop water?
if you are sick or not eating foods with fiber
Why should you eat more fiber?
Fiber is a complex carbohydrate that isn't digested by the body. When you eat foods with lots of fiber in it, it slows down the digestion of other carbohydrates, which makes sure you don't have a sugar rush. As a result, you get more long-lasting energy from food.
What does it mean when your poop is not whole piece's?
it means that you are constipated...drink more fluids and eat more fiber.
How much fiber do you need in your diet to lose weight?
Don't rely on fiber to lose weight. Just eat less and move more.
